INTERVAL TRAINING

THE TRACK This Is What You Came For, Calvin Harris featuring Rihanna DR KARAGEORGHIS SAYS “Your affective memory determines how much you stick to an exercise programme. Choose something uplifting so you look back positively when you’re thinking about exercising again.” TRANSLATION Burpees. In very quick succession. High-knees (no, get them higher than that!) HIIT workouts are a bitch, so you need your tunes to be good. HATE IT? TRY Feel Invincible, Skillet (126 BPM)