IF SHE CAN, YOU CAN
PROTECT YOUR BODY ON REST DAYS: “My regime caters to my strengths and weaknesses. On non-running days I protect the longevity of my joints with weight training to improve endurance.” EMBRACE THE ENERGY: “New York is so exciting – the camaraderie and support from participants and spectators is mind-blowing.” OVERCOME THE NERVES: “Turn nerves into excitement and eagerness for what’s to come – a pizza, a bath or the satisfaction only giant accomplishments can bring.”