THE HEALTHY GUT RECIPE BOOK

1 Repeat after us: fermented foods are your friends. Stock up on the sauerkraut, kimchi and miso soup and your stomach will thank you later. And be sure to fill your fridge with kombucha to keep those good bacteria levels up. 2 A true flavour chameleon, Bimuno can be slipped into everything from juices to Insta-worthy smoothie bowls. The easiest way to ensure you get your daily dose? Sneaking it into your morning brew. 3 Beans, beans, good for your… gut. If you’re looking for nutritional bang for your buck, beans are your best bet. From broad beans to baked beans, all types are beneficial, so don’t discriminate!