SEE YOU AT THE BARRE

Why experience of pub crawls will help you with this new exercise trend

First came sober raves, then the gyms that served cocktails (albeit kale ones). Now, the latest trend to hit the healthy hedonism scene is sweat crawls. Think of it like a pub crawl, but instead of floundering between bars, you hop between fitness studios. It began in New York, where SweatCon Rally saw participants hit up three studios back-to-back. While it’s yet to hit the UK, it’s easy to organise your own. Do a strength-based class first (like weightlifting), then something cardio-orientated, finishing with yoga, advises personal trainer Pennie Varvarides. Apps such as MoveGB can point you in the right direction. Now all we need is a cider-infused recovery shake.