➤TAKE NOTE

Rage is activated in our uncivilised brain. Asking your boss a question will force them to engage their rational brain instead, which is calming. Just don’t ask why they were so stingy with their card at the last office party. Stick to safer ground, like asking if there’s any way you can help. Then head to All Bar One with Brenda from the third floor at exactly 5.05pm and vent your frustrations – out of earshot.