Why you should quit the 6am club

Scheduling a workout for 6am and a meeting for 7am might scream “I AM SO DAMN EFFICIENT!”, but research claims attempting to be a morning person could be ruining your productivity. According to genetics company 23andMe, the average person’s natural wake-up time is 07.55, irrespective of how much sleep they’ve had.* Forcing yourself to rise any earlier could mean you’re functioning on autopilot later in the day, and find it harder to stay focused. All you need to do now is convince your boss that a daily lie-in is a work necessity…