Cosmopolitan (UK)

Work out, don’t go out


What’s not to love about skipping your gym commute but still reaping the benefits of exercise? Very little, says Lambert (@mradfit), personal trainer extraordin­aire. “You can grunt as loudly as you like, turn your playlist right up and use the extra time saved to sleep in.” Home workouts also leave minimal room for excuses. If the experience of lockdown’s taught us anything, it’s that there’s a myriad of options out there when it comes to working out from home that are just as effective. And it’s always a good shout to get some essential gear in – handy bits of equipment that you can use time and time again. Here are Lambert’s must-haves…

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