Cosmopolitan (UK)

Kettle bells


Get one or two of the same weight, or go crazy with a range of options, says Lambert. Kettlebell­s require you to learn proper technique (StrongFirs­t’s YouTube channels have good demos), but once mastered, you’ll get plenty of bang for your buck. “From strength work to ballistic conditioni­ng movements and kettlebell flows, the options are endless,” Lambert explains. Get hold of one from Wolverson.‡

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