THINK YOU MIGHT HAVE PMDD?

This is what to do…

Know the symptoms

They could be emotional, like mood swings, feeling overwhelmed and suicidal thoughts, or physical ones, such as breast tenderness, sleep problems and headaches. Typically you will only experience symptoms for a week or two before a period, but it’s different for everyone. Find a full list of symptoms at Mind.org.uk.

Keep a diary

Your doctor may ask you to keep a detailed record of symptoms for several months. If you feel they aren’t taking you seriously, do this yourself – you can download mood charts from the internet to help you.

Consider finding an advocate

They can come to appointments to help make sure people listen to you. It can be a friend or family member, or a professional advocate – find more details at Mind.org.uk.

If you’re experiencing suicidal feelings and are worried you may act on them, call 999, go straight to A&E or call Samaritans for free on 116 123 to talk.

For further help, Emily found support at Pms.org.uk