Cosmopolitan (UK)

Beware “hormonal disruptors”

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In a body that’s struggling to balance hormones, factors that cause more hormonal imbalances, like stress and lack of sleep, are the last thing you need. “Make sure you’re getting enough good quality sleep. I also recommend journallin­g or breathing techniques to help with relaxation,” says Tiesler. Avoid coffee after 2pm, too – a high caffeine intake can affect your sleep.

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