THE five-day fitness bootcamp

BOURNEMOUTH WEST CLIFF HOTEL, DORSET

What: You’ll be pushed to your limits on this hardcore, week-long fitness escape, which runs year-round. A typical day kicks off with a pre-breakfast group fitness session at 7.30am (yikes), followed by a nutrition or psychology presentation, circuit session on the beach, snack, group fitness workout, lunch, sports, strength training, dinner, stretching or mindfulness session, massage, and finally, bed (phew). It’s built up a cult following, and people rave about its success… Think you can handle it?