ESSENTIALS EDIT

This month’s top tips

LAVIONA

Laviona Eau De Parfum, Corpo e Anima (Body and Soul) is as mysterious, enchanting, disorienting, and inexplicable as love at first-sight.

A combination of the dense and musky essence of Oud with the sweet and fragile scent of the Bulgarian rose. A forbidden tango of opposites, the sum is greater than its parts. Oud and Rose.

Earth and Heaven. Body and Soul. Corpo e Anima. www.laviona.com

YOUR BODI GOALS

Do you need help losing weight?

Hey, I’m Victoria – a registered qualified accredited Nutrition, Health and Lifestyle Coach. My online coaching program incorporates five pillars that I believe are key to achieving optimal health: Mind programming, Spiritual Connection, Relationship Vitality, Food Nutrition and Body Resilience. I help clients to tune into their body’s innate ability to make healthful choices and not accept feeling anything other than their best. To show the power that real food, quality sleep, stress management, appropriate movement and spiritual wellbeing can have in transforming lives! My vision is to help you live a life of purpose, confidence, self-belief and motivation.

Fill in our form on my website www.yourbodigoals.com and let’s have a chat so I can help you reach your goals! Follow us on @victoriaeverest_ & @yourbodigoals

NOT ALL YOGA MATS ARE THE SAME

Pharamond Life has smartly accounted for the little things that make for big improvements in your yoga practice. And we’re obsessed. Their beautiful yoga mats will instantly improve your practice, featuring extreme grip and an innovative alignment system. They’re also eco-friendly and a tree is planted for every purchase! Trust us, your yoga practice just got better.

Shop yoga mats and other accessories at pharamondlife.com, and follow @pharamond_life on Instagram.