3 THINGS THAT HELP

MINDFULNESS Practices like earthing (walking barefoot in the grass) really helped me to stay grounded, while breathwork and meditation helped me to keep a positive mindset.

LISTENING TO MY BODY My body was talking to me, telling me it hadn’t recovered. Not pushing myself to do things I thought I “should” be able to do and resting when I needed to was really helpful.

KNOWING MY TRUTH Plenty of people asked why I wasn’t back at work, and why I was still sick. Even medical professionals gaslighted me. But I insisted that something else was going on.