Cosmopolitan (UK)

Useful contacts

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Not sure where to turn? These services can help you however you feel

Samaritans

Anyone can contact them, for free, 365 days a year, on 116 123, or email o@samaritans.org or visit Samaritans.org.

SHOUT

Text “SHOUT” to 85258 – they are there for you 24/7 and are completely free, confidenti­al and anonymous.

Papyrus

The national charity dedicated to the prevention of young suicide. For confidenti­al advice, for you or someone you know, reach them on 0800 068 4141.

Maytree

Residentia­l stays are opening up later in 2021. They currently offer email and telephone support, and can be reached on

(there is a landline cost).

Switchboar­d

The LGBT+ helpline is open 10am-10pm daily, on 0300 330 0630. They also have a chat service on their website – Switchboar­d.lgbt.

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020 7263 7070

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