Cosmopolitan (UK)

Useful contacts


Not sure where to turn? These services can help you however you feel


Anyone can contact them, for free, 365 days a year, on 116 123, or email or visit


Text “SHOUT” to 85258 – they are there for you 24/7 and are completely free, confidenti­al and anonymous.


The national charity dedicated to the prevention of young suicide. For confidenti­al advice, for you or someone you know, reach them on 0800 068 4141.


Residentia­l stays are opening up later in 2021. They currently offer email and telephone support, and can be reached on

(there is a landline cost).


The LGBT+ helpline is open 10am-10pm daily, on 0300 330 0630. They also have a chat service on their website – Switchboar­

 ??  ?? 020 7263 7070
020 7263 7070

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