5 POST-WORKOUT SKINCARE TIPS
Everything you need to know to care for your skin, with a little help from Aveeno®
N ot much beats the endorphin boost that comes from exercise
– it increases blood flow, improves your mood and is generally great for both the mind and body. The only drawback? Getting sweaty can aggravate dry, sensitive skin.
Dry, sensitive skin can occur if you have a weakened moisture barrier, caused by an imbalance in the community of microorganisms that work together to keep your skin protected and healthy. It’s an issue that can affect people of all ages and skin types – so if sweat makes your skin feel dry and tight after exercise, here is a post-exercise game plan to maintain soft, supple and healthy-looking skin.
1
One of the simplest changes you can make to keep your skin feeling hydrated is to drink plenty of fluids throughout the day, every day. Upping your water intake, particularly if you exercise regularly, can offset water loss and increase hydration in the skin.
2
Post-workout, always take a shower or bath with lukewarm rather than hot water, as the lower temperature can help to close pores that may have been dilated due to sweat. Try to limit your washing to no longer than 10 minutes, as the longer you shower, the more moisture you lose.
3
Whether you have normal skin that needs a little extra care or suffer with dry skin, choose a mild, soap-free shower gel, such as Aveeno Daily Moisturising Body Wash, which helps preserve the skin’s natural moisture barrier. It’ll leave your skin with a clean, fresh feeling without drying it out.
4
Apply body lotion as soon as you finish washing, when your skin will still be damp and soft. Aveeno Daily Moisturising Body Lotion locks in moisture for 24 hours to gently nourish the skin and improves the natural skin’s moisture barrier.
5
Don’t forget about your hands either. Aveeno’s fast-absorbing Daily Moisturising Hand Cream protects and nourishes dry hands, and is suitable even for sensitive skin. Skincare routine, sorted.