5 common scalp stressors

Consultant trichologist Anabel Kingsley on the everyday triggers that will aggravate any kind of flaky scalp

POLLUTION

In the same way pollution can affect the skin on our face, it also affects the scalp. ‘Dust, dirt and daily grime can increase the likelihood of scalp problems, such as flaking and itching, as well as the formation of pimples,’ says Kingsley. Opt for a gentle cleansing scalp scrub such as the Kérastase Soothing Scrub Cleanser, £43.25, to remove build-up and pollutants.

HORMONES According to Kingsley, the hormonal shifts leading up to and during your period can result in an oilier scalp – and this may trigger flaking and itching, especially if you are predisposed to dandruff. Redken’s Amino-Mint Scalp Shampoo, £20, helps balance the scalp’s pH, which can help regulate oil levels.

DIET

Foods that affect the skin on your face can impact your scalp – and, annoyingly, it’s all the fun stuff. ‘Full-fat dairy products, such as cheese, as well as sugary and spicy foods, can flare up a problematic scalp,‘ says Kingsley. White wine and champagne can also aggravate the scalp. But before you ditch the Friday-night takeaway, there’s hope: ‘Trigger foods are not the same for everyone. Work out what yours are, if any, by process of elimination,’ says Kingsley,

STRESS

Stress can lead to spikes in cortisol levels, which can increase oil production on your scalp, explains Kingsley. But it can also disrupt the skin’s barrier function, which can lead to irritations and inflammation. ‘This is why you may find that your scalp gets itchy, flaky, overly sensitive and greasy when you are going through a stressful period,’ she adds.

UV EXPOSURE Protecting the scalp from UV rays is critical; after all, the skin on our head can burn just as easily as the skin on our face, and this can lead to discomfort, flaking and peeling, explains Kingsley. Ultrasun’s UV Face & Scalp Mist SPF50, £20, is a non-greasy transparent mist that can protect your sensitive scalp from sun exposure.