Cotswold Life

Per­sonal touch

- Lifestyle · Healthy Living · Fitness · Lifehacks

If you want to get a health­ier body in less time, then turn to CAR.O.L bikes. The creators claim three ses­sions of nine min­utes – with two 20 sec­onds of in­tense HIIT ex­er­cise – will have you burn­ing fat and give the car­dio ben­e­fits of a 45-minute jog. Us­ing AI tech­nol­ogy, it per­son­alises each ses­sion, ad­just­ing the re­sis­tance as you pedal, slow­ing you down if you’re work­ing too hard and mak­ing you work harder to get you to your peak.

Priced at £2,995 from car­olfi­tai.com/bikes

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 ??  ?? Giro Agilis Road Hel­met, £59.49, evan­scy­cles.com
Giro Agilis Road Hel­met, £59.49, evan­scy­cles.com

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