Cotswold Life : 2020-09-01

COTSWOLD WELLBEING : 167 : 167

COTSWOLD WELLBEING

COTSWOLD WELLBEING DE STRESS MOVE TO THIS BEET We are often bombarded with the latest superfoods we simply must add to our diets, but amongst all the advice one thing seems to be ubiquitous: beetroot. Also known as beets, it’s little surprise there’s such hype surroundin­g this root vegetable. At a glance, they offer a host of valuable vitamins and minerals, are good for the digestive system, can lower blood pressure, and – arguably the most important thing – it tastes delicious and can easily be added to any diet. Beet that. Cotswold Life: September 2020 167 Š