HEALTH NOTES

Live life to the full and stay active with a healthy outlook

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w“Go with the things that are positive and give you energy”

hatever our age, we all tend to feel younger than our years, and often get a new lease of life later on, when children leave home or we want to take a different direction in our career. Eating a healthy diet, exercising and doing what we enjoy in life all help to keep us active with a sense of wellbeing, enabling us to live younger for longer.

Sue Ellicot (above) is 52 but feels her true age is 36, and has just launched her own food venture. “I never questioned my age when it came to starting a business – I’m conscious of exercise, diet and nutrition, and have always eaten healthily,” she says. She also believes that taking supplements by Seven Seas has helped her support her everyday health. The heritage brand has been supporting family health for more than 80 years, and its products support overall health holistically – hugely beneficial as we get older. Omega-3 fish oils (EPA and DHA) are important for maintaining normal vision and brain function along with good cardiovascular health. The body is unable to produce omega-3 naturally, so taking Seven Seas Simply Timeless Cod Liver Oil with Omega-3 oils helps to meet any dietary shortfall and achieve the daily recommended intake.

Seven Seas’ Trueage campaign aims to encourage people to have an ageless living philosophy. As Sue says, “The best way to live your true age is to go with things you know are positive and give you energy: a good diet, positive people and doing things you love.”

To find out how to live your #Trueage, plus for a chance to win the ultimate #Trueage experience* , worth £1,000, visit trueage.seven-seas.com