HEALTHY BLENDS

MOOD-LIFTING TEA

1 tsp green tea leaves (which contain L-theanine to balance mood) 3-4 strands of saffron (to calm the nerves) 3-4 cardamom pods (to clear the mind) A dash of liquorice powder (to help ease stress and naturally sweeten) Infuse all the ingredients with freshly boiled water in a teapot for 5-10 minutes, strain and enjoy.

CINNAMON TEA FOR BLOOD SUGAR

4 good-quality organic cinnamon sticks Unsweetened soya or almond milk Stevia (a natural sweetener that won’t affect your blood sugar) A dash of vanilla Pour 4 cups of water into a small pan and add the cinnamon sticks. Cover and simmer for 10 minutes, then add the milk, stevia and vanilla to taste.

TUMMY TONIC LASSI

One handful of pineapple (which contains bromelain to calm irritable tummies) 125g unsweetened natural yogurt (to support gut flora) ½ tsp turmeric powder (for natural liver support) ¼ tsp cardamom powder (to help ease wind and bloating) 300ml water Blitz in a blender until smooth.