NATURE’S MEDICINE CABINET
Walnuts Don’t let that bowl of festive nuts go to waste – they can give your health a boost. Walnuts contain the highest level of antioxidants compared to other nuts, and are rich in omega-3 fatty acids. They are traditionally associated with memory, and one study found that eating a handful a day may help improve performance in memory and concentration tests. Eating walnuts may also help improve heart health – a study found that regular consumption was associated with reduced cholesterol. As a snack, they can help boost healthy bacteria in the gut, too, and keep you feeling fuller for longer*.