HEALTH NOTES

Boost your wellbeing the natural way with our round-up from the world of health and beauty

Our regular round-up from the world of health and beauty

THE COMPLETE GUIDE TO BREAST CANCER – How to Feel Empowered and Take Control (Vermilion, £14.99) is packed full of information the authors (both doctors and themselves breast-cancer survivors) wish they’d known when they were first diagnosed, including how to stay healthy during and after treatment, and coping with the emotional effects.

EACH SEASON BRINGS ITS OWN DEMANDS ON YOUR HEALTH, so Hello Day has developed a range of tailored vitamins and supplements. The Autumn Box (£79, hello-day.com) contains a selection to help boost energy levels and maintain a strong immune system as coughs and colds start to increase during winter. WHITENING TEETH DOESN’T HAVE TO MEAN using strong chemicals that make them feel sensitive. Pearl Drops Pure Natural White Toothpolish (£6.99, boots.com) uses white clay to gently brighten teeth over two weeks. For more tips and products, visit netdoctor.co.uk.