NATURE’S MEDICINE CABINET

Linseeds They may be tiny, but linseeds (also known as flaxseeds), are packed with nutrients. They are rich in omega-3 fatty acids, which are essential for a healthy heart and brain, and also beneficial for the joints and eyes. Their high soluble fibre content means they can help lower cholesterol levels, as well as make you feel fuller for longer. Linseeds also contain phytoestrogens and some women find taking a daily serving helps reduce night sweats and hot flushes associated with the menopause. The hard shells mean it’s best to grind or sprout the seeds in water overnight before adding to muesli or smoothies. Use the oil to drizzle into jacket potatoes, but don’t fry with it as it’s not heat stable.*