A morning bath can be an effective pick-me-up. Grapefruit oil has a fresh and zesty smell that will awaken your senses and draw out impurities.
60ml almond oil (or olive oil or coconut oil) 240g granulated sugar 10 drops of grapefruit essential oil
Add the almond oil to the sugar until you get the consistency you desire, before adding the grapefruit essential oil. In the bath, rub the scrub on your body with a little water. Bathe and then rinse with warm water to remove excess oils. This will exfoliate your skin, leaving it soft and smooth.