Country Living (UK) - - Health & Beauty -

A morn­ing bath can be an ef­fec­tive pick-me-up. Grape­fruit oil has a fresh and zesty smell that will awaken your senses and draw out im­pu­ri­ties.

60ml al­mond oil (or olive oil or co­conut oil) 240g gran­u­lated su­gar 10 drops of grape­fruit es­sen­tial oil

Add the al­mond oil to the su­gar un­til you get the con­sis­tency you de­sire, be­fore adding the grape­fruit es­sen­tial oil. In the bath, rub the scrub on your body with a lit­tle wa­ter. Bathe and then rinse with warm wa­ter to re­move ex­cess oils. This will ex­fo­li­ate your skin, leav­ing it soft and smooth.

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