HEALTH NOTES Our regular round-up

Many of us are aware of holding tension in our necks and shoulders, but may not realise we’re holding it in our faces, too. Stress often causes us to clench our jaws and tense up muscles into a frown. If this sounds familiar, then the Espa Relaxing Face and Back Ritual (£69, 60 minutes) at Norton Park, near Winchester, is for you. Skin is gently exfoliated before the back, shoulders, face and scalp are massaged with calming essential oils, targeting pressure points in the scalp to release built-up tension. A walk around the 54 acres of grounds is sure to reduce stress even further. B&B from £ 99 per room at Norton Park, Sutton Scotney, Hampshire (qhotels.co.uk).