health notes

Boost your wellbeing the natural way with our round-up from the world of health and beauty

FOR A PRACTICAL GUIDE TO LIVING MORE HEALTHILY, look no further than Running Life: Mindset, Movement & Nutrition for Everyday Wellbeing by Dame Kelly Holmes. As well as covering how to start running, the Olympian includes mindfulness exercises and healthy recipes.

IF YOU’RE UNSURE WHICH HERBAL TEA TO DRINK AND WHEN, try Pukka Day to Night Collection (£2.99, pukkaherbs.com). Start the morning with the natural energy support of ginseng and matcha, take a midday brain boost with turmeric, then promote a good night’s sleep with lavender and limeflower.

WHETHER YOUR HOBBY IS GARDENING OR WALKING, help support joints with Regenovex Actiflex Capsules (£24.49, boots.com) with omega 3-rich marine oil and hyaluronic acid (a key component of cartilage and the fluid between joints). For more tips and products, visit netdoctor.co.uk.