HEALTH NOTES

Our regular round-up from the world of health and beauty

STRUGGLING TO FEEL AWAKE ON THESE DARK MORNINGS? Try Myvitamins Wakey Wakey (£11.99, myvitamins.com), a blend of iron, B vitamins, zinc and other vitamins designed to help give you that much-needed energy boost. IT’S NOT JUST CHILDREN WHO LOVE LISTENING TO STORIES. Increasingly, experts are discovering this ancient practice has mental and emotional benefits for any age. The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction (£13.99, Piatkis) offers practical tips and reading recommendations. IF YOU’RE PARTIAL TO A PACKET OF CRISPS, try swapping them for Shøre Seaweed Puffs (£1.19, ocado.com). Each puff is made with sustainably harvested and nutrient-rich seaweed from Scotland, rice and maize, and is gluten-free and suitable for vegans. For more tips and products, visit netdoctor.co.uk.