TAKE PART IN WALK ALL OVER CANCER

The simple act of putting one foot in front of the other can work wonders for the mind, body and soul. Regular walking helps reduce stress, increase energy levels and improve sleep – and throughout the month of March, Cancer Research UK is encouraging us to Walk All Over Cancer, by taking 10,000 steps each day (the equivalent to around five miles) in the name of charity. Whether you stroll to work, take the family for a countryside ramble or meet friends for a weeknight wander, it’s a wonderful way to step into spring, discover new places and raise money for a worthy cause. For more information, visit cancerresearchuk.org.