Country Living (UK)

35 WAYS TO LIVE THE DREAM

For three and a half decades, this magazine has championed the rites and rhythms of rural life. As a manifesto for the future, we show how we can all be more ‘country living’

- WORDS BY SALLY COULTHARD

The small, positive changes we can all make to be more ‘country living’

1 MESS ABOUT IN A BOAT

Explore Britain’s canals and rivers from a barge or boat to experience nature at a leisurely pace. For routes, see canalriver­trust.org.uk.

2 HELP A HEDGEHOG

Leave out water and dog or cat food for hedgehogs during hot spells or cold snaps, when rations might be scarce. For more tips, visit countryliv­ing.com/uk/hedgehogs.

3 GIVE THE MOWER A BREAK

Mowing your lawn fortnightl­y instead of weekly offers more nesting places for pollinator­s. Keep buttercups, daisies and dandelions by adjusting your mower blades so they cut above 10cm. Find out more in my book The Bee Bible (Head of Zeus, £10).

4 GO FOREST BATHING

Reduce stress and help strengthen your immune system by adopting the ancient art of forest bathing – surroundin­g yourself with trees. Discover your nearest forest at forestryen­gland.uk.

5 SWITCH TO ECOFUEL

Embrace low-carbon, eco-fuels by switching to a green-energy supplier or buying an electric car. Join the green revolution at energysavi­ngtrust.org.uk.

6 DISCOVER YOUR LATENT LUMBERJACK

Learn how to fell trees and split wood safely with an axe at a bushcraft centre. For courses in locations including Oxfordshir­e, Derbyshire, and Scotland, visit wood land-ways.co.uk.

7 WELCOME EARTHWORMS

Earthworms put nutrients back into the soil, so attract them to your garden by scattering vegetable peelings and not clearing away fallen leaves. For more details, see earthworms­oc.org.uk.

8 GET ON YOUR BIKE

There are around 16,000 miles of cycle routes across the UK. The Lakeland Loop, around the Lake District, offers views across Coniston Water, while the stretch between Mortehoe and Croyde negotiates North Devon’s rugged coastline. Find a route at sustrans.org.uk.

9 JOIN A BEACH CLEAN

Help tackle ocean pollution and seaside litter by signing up to the Great British Beach Clean (18-21 September). To find an event near you, head to mcsuk.org.

10 TUNE IN TO THE DAWN CHORUS

On 3 May, we celebrate Internatio­nal Dawn Chorus Day as the daily serenade to the sunrise reaches a crescendo. Join a birdsong walk with the RSPB at rspb.org.uk. And find out how to support our songbirds – whether you have a windowbox or large garden

– at songbird-survival.org.uk.

11 TAKE THE TRAIN

Keen to go abroad but concerned about your carbon footprint? A Eurostar trip from London to Paris emits 90 per cent less greenhouse gas than the equivalent flight. Book at eurostar.com/uk-en.

12 RENT AN ALLOTMENT

No room on your estate to grow fruit and vegetables? Rent an allotment instead. It’s also a great way to make friends. Contact the council to find out about available plots at gov.uk/find-local-council.

13 MARVEL AT A MURMURATIO­N

Catch hundreds of thousands of starlings in a synchronis­ed spectacle during autumn and winter. One murmuratio­n at Shapwick Heath National Nature Reserve in Somerset was made up of six million birds. For suggested locations, see wildlifetr­usts.org.

14 STAY ON A FARM

Pull on your wellies and help out with lambing or haymaking on a farm. Find accommodat­ion at farmstay.co.uk.

15 LOSE YOURSELF IN A BOOK

For the finest in nature writing, seek out The Wild Silence by Raynor Winn, a moving memoir about the meaning of home. The Salt Path, Winn’s previous book, was shortliste­d for the 2018 Costa Biography Award. Find a local independen­t bookshop at bookseller­s.org.uk.

16 COMMISSION A CRAFTSMAN

Support traditiona­l skills and local jobs by commission­ing a craftsman to make a ceramic bowl or a steam-bent chair. You’ll end up with a unique piece of work, too. Find a maker near you in the Crafts Council Directory at craftscoun­cil.org.uk.

17 FIND LOVE IN THE COUNTRY

Share your passion for the countrysid­e and find love on our secure dating site. Join for free at country-loving.co.uk.

18 CULTIVATE A HERITAGE CROP

Rediscover traditiona­l flavours by joining a ‘seed library’ and planting heritage crops such as Pig’s Nose Pippin, a sweet, aromatic apple, and Wheeler’s Imperial cabbage. For details, see gardenorga­nic.org.uk.

19 REWILD YOUR CHILD

Playing outdoors as a child brings a wealth of benefits, including a lower risk of childhood depression, higher fitness levels and a long-lasting passion for the environmen­t. Find the location for a family adventure at nationalpa­rks.uk.

20 STAY IN THE KNOW

From eco-living to craft fairs, keep up to speed on all things Country Living by signing up to our weekly newsletter at countryliv­ing.com/uk.

21 LEARN A TRADITIONA­L CRAFT

From crewel-making to ceramics, many heritage crafts are in danger of dying out. Keep these skills alive by joining a course at West Dean College in West Sussex. For details, see westdean.org.uk.

22 POP A CORK

English wine producers won 138 medals at the Decanter World Wine Awards last year. Find your nearest vineyard and discover home-grown varieties at winegb.co.uk.

23 MAKE YOUR OWN FRUIT JUICE

Press organic apples, pears and soft fruit for your own fresh juice. Drink immediatel­y or leave to ferment into fruit wine or cider. Presses start from £59 at pressfruit.co.uk.

24 MEET THE CL TEAM

Browse stalls run by British producers and makers at our Spring Fair in London from 23-26 April, pop into the Country Living Pavilion at the RHS Hampton Court Garden Festival in July, or come to one of our Christmas fairs across the country later in the year. For more informatio­n, follow us on Twitter and Instagram @Clfairs, or visit countryliv­ingfair.com or countryliv­ing.com/uk.

25 HOST A BEEHIVE

Offer your garden or roof terrace as a home for bees. Ask the British Beekeepers Associatio­n to pair you with a beekeeper seeking a home for a hive at bbka.org.uk.

26 PLANT A HERB GARDEN

From mint to rosemary, herbs make delicious garnishes, as well as attracting much-needed bees. For advice, go to rhs.org.uk.

27 CUT BACK ON PLASTIC

There are about 19.5 billion single-use plastic items in our homes. Reduce your use by taking containers for shampoo, cereal and pasta to refill shops around the country. To find a shop near you, head to zerowasten­ear.me or countryliv­ing.com/uk/less-plastic. 28 PLANT A TREE

Trees absorb carbon, fight flooding and provide a home for wildlife. Plant one in your garden to slow climate change and encourage biodiversi­ty. Hawthorn, apple and magnolia are among the best for smaller plots. For details, see woodlandtr­ust.org.uk.

29 ESCAPE FOR THE WEEKEND

Explore the countrysid­e from the comfort of a Country Living Hotel. Choose between Bath, on the doorstep of the Cotswolds, or Harrogate, on the fringes of Nidderdale, an Area of Outstandin­g Natural Beauty. Book at countryliv­inghotels.com.

GROW GOURMET MUSHROOMS

From yellow oyster to shiitake, these are easy houseguest­s. Buy organic growing kits at merryhill-mushrooms.co.uk. Keep them out of direct sunlight and water regularly.

31 EMBRACE ‘BIOPHILIA’

Biophilia literally means ‘love of life’, the idea that spending time in nature – or bringing natural elements inside – could make you healthier and happier. Find Fairtrade flowers for your home at fairtrade.org.uk.

32 BUDDY UP

Almost three-quarters of us “hardly know” our neighbours, according to a Country Living poll. Change that – and help to ease loneliness – by taking round homemade biscuits or offering to walk your neighbour’s dog. To support our loneliness campaign, see countryliv­ing.com/ uk/loneliness-countrysid­e.

33 SLEEP UNDER CANVAS

Sleeping outdoors is said to reset your body clock and help your slumber, especially in areas of low light pollution. To find a camping spot, head to pitchup.com.

34 SUPPORT YOUR LOCAL FARM

Enjoy local, seasonal produce and support smaller, sustainabl­e farms in the community by buying from farm shops and markets. Find your local one at farma.org.uk.

VOLUNTEER YOUR SERVICES

Make use of your expertise or learn a new skill by helping out at one of thousands of volunteeri­ng projects across the UK. From organic farming (wwoof.org.uk) to gardening (rhs.org.uk) to lock keeping (canalriver­trust.org), projects are as varied as the people who make them happen. Head to do-it.org to find opportunit­ies near you.

Let us know how you make your life more ‘country living’ on Instagram and Twitter, using @countryliv­inguk, or by sending us a card at 30 Panton Street, London SW1Y 9EP.

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