Seeds of change

For a healthy swap that’s easy to maintain, try switching your mid-morning biscuit(s) for a handful of Munchy Seeds (from 80p, Sainsbury’s or Waitrose). As well as being a source of vitamins and minerals, they come in delicious flavours (the savoury options – Mild Chilli and Mega Omega – are lower in sugar). Protein-rich, you’ll find that just a small amount is enough to keep any tummy rumblings away until lunchtime.