PEARS for colds

Pears are high in vitamin C and contain powerful antioxidants to combat free radicals and support the immune system. My cold remedy also contains ginger, which can help reduce inflammation and congestion as well as being antiviral, antibacterial and antioxidant. Indulge yourself with this remedy at the first sign of a cold – what a delicious way to take your medicine!

GINGER AND POACHED PEAR COLD REMEDY 1 pear, quartered and core removed

A large thumb-sized piece of ginger, sliced 200ml water

Cloves and cinnamon, to taste

Put all the ingredients in a pan and simmer until the pear is cooked. Eat the poached pear while warm, and drink the juice sweetened with a little honey or maple syrup if needed.