A NEW WAY TO SLEEP TIGHT

While I welcome the extra hour under the duvet when the clocks go back at the end of this month, I know that for many the change can disrupt fragile sleep patterns. Quality sleep is vital to shore us up against heart disease, obesity and diabetes. So, if you’re not getting your full quota, a weighted blanket may help. These super-cosy covers, available from Mela (from £109.99; melacomfort.co.uk), contain tiny glass beads that mould to the shape of your body. They mimic a technique used in occupational therapy called Deep Touch Pressure, which is based on the theory that applying pressure equally across the body calms the nervous system and reduces stress hormones. Like a comforting hug, the blanket can help promote a deep and restful slumber – as if you needed any more excuse to snuggle up as nights draw in.