5 WAYS TO YOUR 5 A DAY

PARSNIP & CHILLI CHUTNEY

Sweet and fiery chutney from wiltshire. best with soft cheeses, cold meats and game (£4.50/425g, inapicklefoodco.co.uk).

JOE’S FARM CRISPS

Carrots, parsnips and beets hand-cooked at a small family farm in ballycurraginny, county cork (£3.45/70g, joesfarmcrisps.ie).

PARSNIP WINE

White wine with an earthy flavour made by a husband and wife in yorkshire (£65/six 75cl; lvwines@btinternet.com; facebook.com/luddendenvalleywines).

FRUIT LOAF WITH PARSNIP AND LEMON ICING

This cake will convert anyone on the fence about the vegetable. made in berkshire (£9.20/450g, blackberrycottagefayre.co.uk).

PARSNIP & ROSEMARY SOUP

A gluten-free, dairy-free, vegan soup that’s suitable for a low-fodmap diet to ease troublesome digestion (£3.45/ 300g, bayskitchen.com).