'I love myself again’

THEN: I was pretty disgusted with myself and how I’d slipped back into being overweight, unfit and someone who’d lost joy in nature and the outdoors. I binge watched a lot, and crocheted more blummin’ blankets than I could even gift!

NOW: I love myself again. I’m more tolerant, focused, productive, and I take pleasure in the smallest, simplest things. I’ve got a better balance of work, home and hobbies. And despite everything that’s gone on, thanks to the challenge this year has brought so much to my wellbeing.

Kath Wareing