THEN ‘I want to keep the weight off’

NOW ‘I’ve exceeded my goals’

John Tissiman, 54, wanted to keep the weight he’d walked off, off – now his ambitions have grown and grown!

‘Things are so much better. I love being out and I’ve exceeded my targets. I’ve completed both the Brighton and London marathons. Next year, I’ve booked a ride from Ho Chi Minh City to Angkor Wat, three more marathons and, of course, my next #walk1000miles!’