What else do I need to know?
I just start walking? Anywhere?
The adventure starts right at your door. And part of the beauty of the challenge is it’s up to you to set the precise rules – it’s YOUR challenge, not a competition. Many people, particularly those starting from a lower fitness level, will choose to count every step on their step counter or phone’s health app. Most will count all the miles they do that they wouldn’t otherwise have walked before – and whether it’s in your lunch break, getting off the tube a stop early, round the block in the evening or exploring the country it all adds up. Some will count only the miles they cover on walks with boots on and in the countryside. It’s up to you!
How do I record my miles?
If you’re counting every step, use the Health
Kit or Google Fit app on your smartphone, or your Fitbit-type device. If you want to choose what activity to count, try the OS Maps app, which can track your walks. Upgrade to Walk1000miles+ to plot your progress from Land’s End to John o’Groats. Combine any one of these methods with your Progress Chart (fun to fill in and immune to technical glitches!) and you’re all set!
Are there any rewards?
Apart from that addictive post-walk glow, your Progress Chart has spaces for you to add your own milestone treats – and you shouldn’t underestimate the power of positive reinforcement of your new walking habit. This year’s Completer medals are more beautiful than ever (get your 1000-mile medal via Walk1000miles+ but also available in our shop for 500-, 1500- and
2000-miles) and there’s always new merchandise at