An anti-ageing body
Every muscle, tendon and ligament of your leg is in play, summoning the body’s resources and becoming stronger. The rhythm of walking puts you into ‘muscular meditation’, allowing your mind to empty and awareness to grow.
You have better strength, balance, tone and coordination; less chance of back pain. Your walking has prevented muscle wastage (something over-sixties can’t get back), triggered cells’ anti-aging processes and even helped repair DNA.
MILE 1:
MILE 1000: