‘In tune with my body’

‘At age 76, I hadn’t expected I would be able to walk every single day, but I’ve done just that. I assumed motivation or health or weather would have stopped me on some days, but no. Now my blood pressure and blood sugar levels have dropped and I love the fact I feel in tune with my body. Give it a try. You will not regret it!’

Marilyn Lipton, 76, West Bromwich