‘Feels amazing’

‘I joined the fantastic #walk1000miles weight loss group, and with their support and just getting out there putting one foot in front of the other, I’ve lost three stone so far. I’m confident of losing the next 1½ stone and reaching my healthy BMI target in 2022.

‘I had knee surgery back in 2018 which did a brilliant job of getting me mobile again after injury, but the extra pounds were causing pain and swelling. Relieving that feels amazing! Not only has my knee pain reduced dramatically, but I feel so much better in myself – a real confidence boost!’ Katie Johns, 41, South Wales