Do it with the kids

According to research at Kobe University in Japan, physical activity under the age of 12 boosts cognitive function (their ability to reason, solve problems, learn, recall, make decisions) through the whole of the rest of their lives. And besides, the connection you’ll feel and the achievement you’ll share? It’s priceless.

‘Super proud of this little lady. She’s just turned eight and completed her 1000 miles,’ says Lulu Loz. ‘Have loved doing this with her. Hope it has shown her life has different seasons, and they come and go; that some paths are an uphill struggle but with grit and determination you can do it.’