It’s always the right time to start!

You’ve got 12 months to walk 1000 miles from the day you start – so today’s ALWAYS the perfect time to begin.

1 SIGN UP

Register free at www.walk1000miles.co.uk/signup. Be sure to tick the box that says we can contact you or you’ll miss out.

2 UPGRADE TO WALK1000MILES+

See your mileage build on a virtual journey from Land’s End to John o’Groats, and get that stunning medal at 1000 miles – £12.99. www.walk1000miles.co.uk/signup

3 GRAB YOUR CHART

Entering each day’s miles and on your Progress Chart on the fridge is addictive! Shade a county for every 10 miles walked on the map side. You can buy a double-sided chart for £2 from www.walk1000miles.co.uk/shop

4 JOIN THE FACEBOOK GROUP

The friendliest community on the internet is here to support you, cheer you, and leave no question unanswered. Join today, and check the Featured tab: www.facebook.com/groups/walk1000miles

5 SHOW YOUR COLOURS!

Tell the world the epic quest you’re on – choose a badge from www.walk1000miles.co.uk/shop, get a pledge from www.walk1000miles.co.uk/pledge and a video for your Instagram or FB Story from www.walk1000miles.co.uk/stories

6 WATCH THIS VIDEO

Any time you need a lift, remind yourself of the power of walking to change lives one easy step at time! www.walk1000miles.co.uk/about

7 GET WALKING!

Anywhere, any time – aim for 2.74 miles total a day. You can even do it (the whole thing) in your lunch hour every day.