‘I’m off the pills’

For determined Tracey White, pictured right, walking has helped her perform a remarkable U-turn.

‘Back in 1997 I was diagnosed with a cyst on my third brain ventricle which was removed via craniotomy, leaving me with diabetes insipidus (salt diabetes). But it was only when my annual review in March 2021 deemed I needed to take medication for sugar diabetes that the doctors recommended I needed to move more and lose weight.

‘My friend offered to walk with me for two miles a day when lockdown started to help me get more agile and build up my stamina.

With my weight reducing, and the doctors seeing that

I was determined to improve, they offered me the chance to take part in a diabetes reversal programme – a year-long plan.

‘The challenge helped keep me focused and walking prevented me snacking through boredom. I also discovered it’s a superb way to get fitter, not expensive and a super way to see your area while widening your social circle.

‘I’ve now reduced my weight by five stone and totally reversed the need to take my medication for diabetes. Walking has got me to this point – now I’m hoping it will help me maintain it.’