FRESH AIR FOR HEALTH

Get outside, get active and feel the body benefits, says Joe Pontin

Walk, cycle, volunteer or go fishing: get yourself outdoors for a boost to both body and mind, urges Joe Pontin.

Do you spend winter yearning for spring and the return of long days in the countryside?

We instinctively know that time spent outdoors is good for us – sunlight, activity and a dose of clean air provide a welcome detox if you live in a polluted city. Unfortunately, many of us find that by the end of the summer, we haven’t really spent as much time outdoors as we hoped. Then December brings long nights, and with them the epic feasting of Christmas and new year. By January, you may be feeling cooped up, heavy and restless. You need a plan.

It’s time to get your diary out and work out when and how you are going to change things this year. So make 2019 the year you up your intake of fresh country air, in ways that leave you happier, springier, healthier and wiser.

Here are just a few ways to help you get into the habit of spending time outdoors this year. Some are more active than others, some may be familiar or new to you, but all bring you lungfuls of fresh air, and the special, soothing properties that the countryside offers.