HOW TO PREPARE FOR YOUR LONG-DISTANCE ADVENTURE

GET ACTIVE In the month before your walk improve your fitness by climbing local hills. BE REALISTIC Keep daily mileage within your capabilities. STAY DRY Quality waterproofs will keep you dry and warm on rainy days.

GET ORGANISED Book your accommodation (hotel, campsite, B&B) in advance.

GO MINIMALIST Pack light or book bag transfers.

TREAT YOURSELF A pub meal or fancy hotel will boost your morale.

KNOW THE ROUTE Carry paper maps or a GPS device. INVEST IN KIT Sturdy boots and a supportive backpack are essential.