Cycling Weekly - - MY FITNESS CHALLENGE -

Jenny Gra­ham’s six top tips for ul­tra-en­durance suc­cess

As­sem­ble a sup­port net­work of peo­ple who be­lieve in you

Form a struc­tured train­ing plan

Work with a coach who can help with tech­ni­cal skills and tech­nique

Trust your­self to make de­ci­sions — there will be no one else to turn to

De­velop the abil­ity to with­stand sleep de­pri­va­tion, and rel­ish dis­com­fort

Fo­cus on ‘liv­ing fast’ — min­imise off-the-bike faffing

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