Simon Carr
The dual-nationality rider on blending the best bits of British and French cycling cultures
You grew up in the south of France – did that environment help you develop as a cyclist?
Yes, I think it really did because I got to race on normal roads with proper climbs even as an under-15, which is very different to the UK. Going through the French system with Division National teams, I did lots of racing at a high level. Meanwhile, as an English speaker, I was able to get loads of information from the internet about coaching and training – I mixed the two elements together.
Are there major differences between English and French cycling cultures?
Yeah, I’d say the main difference is that in France it’s a lot more based around clubs – you learn directly from more experienced riders. The impression I get of cycling in the UK and North America is that it’s more solitary, learning from the internet or remote coaching.
Which language do you speak more, French or English?
We always spoke English at home
– a deliberate choice by my parents. Now, I hardly speak French at all, as I speak English to my girlfriend, who is Canadian, and we speak English within the team – I’ve even started forgetting some French words! It’s weird, sometimes I dream in French and sometimes in English.
You’re now coached by Nate Wilson. Has he introduced any major changes to your training?
The main difference since I moved to EF has been more volume. Up until July 2020 I was working in my family business [a supplier of small industrial engines], which meant I only had afternoons to train. Over the past year, I did 28,000km, compared to around 20,000km per year previously – quite a big jump. The other change, specific to Nate, has been to make my training less polarised; I now do more medium intensity, Zone 3 work, which is something I really enjoy.
EF seems to be a team that does things slightly differently – does that suit you?
Yeah, my upbringing – taking aspects from two national cultures – fits in well with the team. They have riders of so many different nationalities that they do allow a bit of individuality and personality, doing stuff your own way to a certain extent. From the outside, other teams appear more formatted.
Do you have a particular specialism as a rider?
I’m not 100% sure yet. I know I have some ability in climbing, but I’m not a pure climber and can also do a decent TT. I’ve also got quite good power over shorter durations, so I’ve potential for
the punchy races like the Ardennes. The team has put me in quite a few different types of races, and I’ve done well in some races that I wouldn’t have expected to, such as Strade Bianche [Carr’s Worldtour debut, where he finished 11th].