While we’ve got you

Our expert answers a few quickies

Can those electro-pads build muscle in specific places, such as quads? They can help prevent muscle atrophy when the limb is immobilised through injury. They may help build muscle, especially in people who have certain conditions, but you’re better off training.

How often should I be testing my FTP? Every month or two.

Maybe slightly less for your MAP [maximal aerobic power].

How much should I expect my average power to drop as I age? Potentially not much – I’m about 10W off my best from when I was half my current age.

It’s VO2 max that tends to decline, by 3-5% per decade from 30 (unless you you start training later in life).