Sesame and soy tuna niçoise
12 new potatoes
(6 per person)
2 x tuna steaks (150170g per person)
300g green beans
10 cherry vine tomatoes 16 green olives
2-3 boiled eggs
12 boquerones (white anchovies)
2 tsp unsalted butter
1 tbsp soy sauce
1 tsp olive oil
1 tsp black sesame seeds
1 tsp white sesame seeds Sea salt
Dressing
1.5 tbsp soy sauce 1 tbsp white wine vinegar
3 tbsp water
4 tbsp olive oil
1 tbsp sesame oil
1 tbsp black sesame seeds
1 tbsp white sesame seeds
Serves 2
Nutrition per serving: Calories 618
Total carbohydrate
35g Sugars 7g
Fat 27g
Protein 61g
Sodium 418mg