Cyclist

Sesame and soy tuna niçoise

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12 new potatoes

(6 per person)

2 x tuna steaks (150170g per person)

300g green beans

10 cherry vine tomatoes 16 green olives

2-3 boiled eggs

12 boquerones (white anchovies)

2 tsp unsalted butter

1 tbsp soy sauce

1 tsp olive oil

1 tsp black sesame seeds

1 tsp white sesame seeds Sea salt

Dressing

1.5 tbsp soy sauce 1 tbsp white wine vinegar

3 tbsp water

4 tbsp olive oil

1 tbsp sesame oil

1 tbsp black sesame seeds

1 tbsp white sesame seeds

Serves 2

Nutrition per serving: Calories 618

Total carbohydra­te

35g Sugars 7g

Fat 27g

Protein 61g

Sodium 418mg

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