2 FALLEN WARRIOR

The IT band (connective tissue on the side of your leg) becomes tight through pedalling and can be hard to release with conventional stretches. This pose targets the IT band as well as glutes and outer hips. It can also help alleviate pain in the knee and hips and strengthen wrists, shoulders and core.

• From a plank position, thread your left foot under your right leg, straighten your left leg and come onto the outside edge of your left foot. Check that your palms are directly underneath your shoulders and gently engage your core. Experiment with the position of your left foot and rock a little forward and back until you’ve found the right spot.

• Hold for 3-5 breaths on each side.