6 RECLINING SPINAL TWIST

A lack of upper body rotation on the bike can also lead to stiffness in the thoracic spine, which can cause pain in the lower back, shoulders and neck. This pose restores spinal mobility, adjusts the SI joint and stretches the glutes, abs, obliques, chest, shoulders and neck.

• Lie flat on your back and hug your knees into your chest. Straighten your left leg to the mat and draw your right knee across your body. Your knee does not have to come all the way to the ground. Bring your right arm out straight and look all the way to the right. Try to keep your right shoulder in contact with the mat.

• Hold for 5-10 breaths on each side.